The Trauma Bond Recovery Course Section 2 - Reclaim Yourself
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- The Trauma Bond Recovery Course
- Welcome to The Trauma Bond Recovery Course
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Lesson 5: Own Your Feelings

How To Own Your Feelings
Self-Validation Worksheet.pdf
How To Process Your Emotions Video
Losing Control
Download the Self Control Worksheet
Anger
Indifference
Emotional Regulation: Your Anchor in the Storm
The Process Model for Emotional Regulation: A Roadmap for Abuse Survivors
Distress Tolerance and the Window of Tolerance: Navigating Emotional Storms
Lesson 6: Show Yourself Compassion

What Is Self Compassion
Reframing Perceived Weaknesses
Self Compassion Video
Trauma Healing
Lesson 7: Grieving The Loss

You've Experienced Loss
Self Discovery
The Complexity of Grief
Reality vs. Fantasy Reflection Exercise
The Surprising Place Grief Can Sneak Up On You by Dr. Ramani
Write A Letter To Your Abuser: Exercise
Lesson 8: Acceptable & Unacceptable Behaviors

Building Trust In Yourself
Download the Acceptable and Unacceptable Behaviors Worksheet
Unacceptable Behaviors
How to Deal With Unacceptable Behaviors
Boundaries and Consequences
Download the Setting Boundaries Worksheet
Closing: Reclaim Yourself

Thank you - now KEEP GOING!

Self Discovery

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