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Stronger Than Before Collection/The Trauma Bond Recovery Course Section 2 - Reclaim Yourself
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The Trauma Bond Recovery Course Section 2 - Reclaim Yourself

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Contents

The Trauma Bond Recovery Course
Preview
Welcome to The Trauma Bond Recovery Course
Preview
What Others Are Saying About The Course
Preview
Intake Survey

Lesson 5: Own Your Feelings

You may feel powerless but you in fact hold all the power and control over your own feelings.  Take back your power, and own your feelings.
How To Own Your Feelings
Self-Validation Worksheet.pdf
How To Process Your Emotions Video
Losing Control
Download the Self Control Worksheet
Anger
Indifference
Emotional Regulation: Your Anchor in the Storm
The Process Model for Emotional Regulation: A Roadmap for Abuse Survivors
Distress Tolerance and the Window of Tolerance: Navigating Emotional Storms

Lesson 6: Show Yourself Compassion

Don't be so hard on yourself.  It happens to the best of us.  Narcissists love strong, kind, empathetic people. That's you!
What Is Self Compassion
Reframing Perceived Weaknesses
Self Compassion Video
Trauma Healing

Lesson 7: Grieving The Loss

Don't minimize the pain you've experienced.  Grief is both important and natural.
You've Experienced Loss
Self Discovery
The Complexity of Grief
Reality vs. Fantasy Reflection Exercise
The Surprising Place Grief Can Sneak Up On You by Dr. Ramani
Write A Letter To Your Abuser: Exercise

Lesson 8: Acceptable & Unacceptable Behaviors

Let's explore various behaviors and their impacts, and learn how to set healthy boundaries with the people in our lives.  
(P.S. setting boundaries is an act of self love!)
Building Trust In Yourself
Download the Acceptable and Unacceptable Behaviors Worksheet
Unacceptable Behaviors
How to Deal With Unacceptable Behaviors
Boundaries and Consequences
Download the Setting Boundaries Worksheet

Closing: Reclaim Yourself

Thank you - now KEEP GOING!