You may feel powerless but you in fact hold all the power and control over your own feelings. Take back your power, and own your feelings.
How To Own Your Feelings
Self-Validation Worksheet.pdf
474 KB
How To Process Your Emotions Video
Losing Control
Download the Self Control Worksheet
24.1 KB
Anger
Indifference
Emotional Regulation: Your Anchor in the Storm
The Process Model for Emotional Regulation: A Roadmap for Abuse Survivors
Distress Tolerance and the Window of Tolerance: Navigating Emotional Storms
Lesson 6: Show Yourself Compassion
Don't be so hard on yourself. It happens to the best of us. Narcissists love strong, kind, empathetic people. That's you!
What Is Self Compassion
Reframing Perceived Weaknesses
Self Compassion Video
Trauma Healing
Lesson 7: Grieving The Loss
Don't minimize the pain you've experienced. Grief is both important and natural.
You've Experienced Loss
Self Discovery
The Complexity of Grief
Reality vs. Fantasy Reflection Exercise
The Surprising Place Grief Can Sneak Up On You by Dr. Ramani
Write A Letter To Your Abuser: Exercise
Lesson 8: Acceptable & Unacceptable Behaviors
Let's explore various behaviors and their impacts, and learn how to set healthy boundaries with the people in our lives. (P.S. setting boundaries is an act of self love!)
Building Trust In Yourself
Download the Acceptable and Unacceptable Behaviors Worksheet