The Trauma Bond Recovery Course Section 1 - Break The Illusion
- Buy now
- Learn more
- The Trauma Bond Recovery Course
- Welcome to The Trauma Bond Recovery Course
- What Is A Trauma Bond
- What Others Are Saying About The Course
- Intake Survey
- Connect With Other Survivors & Get Support
Introduction To The Course

Is My Partner A Narcissist?
What Makes a Narcissist? by Dr. Ramani
The 7 Stages of a Trauma Bond
Types of Abuse in Relationships
Let's Learn the Language
Narcissists As Victims
The New Supply
Lesson 1: Understanding Your Trauma Bond

Why Does The Narcissist Do That?
Why Do You Stay?
Gaslighting
The Science of a Trauma Bond
Your Brain Is Working Against You
Resolving Cognitive Dissonance Worksheet (1).pdf
Reflection Questions
Lesson 2: Living in Reality

Trauma Responses
Acknowledging My Fears
Narcissistic Triangulation
Am I Crazy?
Trauma Video
What Have I Contributed To This Cycle?
Lesson 3: Letting Go of the Potential

The First Major Hurdle
Can A Narcissist Change?
But I Don't Want Them To Change...
Future Faking
Past, Present and Future
Lesson 4: One Day at a Time

Breaking Free from Negative Thoughts
Download the Negativity Worksheet
Forgiveness
Planning for Difficulty
Did They Ever Love You?
Closing: Break The Illusion

Thank you - now KEEP GOING.

Lesson 1: Understanding Your Trauma Bond

What is a trauma bond and why is it SO hard to break?

7 Lessons