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Stronger Than Before Collection/The Trauma Bond Recovery Course Section 1 - Break The Illusion
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The Trauma Bond Recovery Course Section 1 - Break The Illusion

Buy now

Contents

The Trauma Bond Recovery Course
Preview
Welcome to The Trauma Bond Recovery Course
Preview
What Is A Trauma Bond
Preview
What Others Are Saying About The Course
Preview
Intake Survey
Connect With Other Survivors & Get Support

Introduction To The Course

In this lesson, we will focus on the overall scope of narcissism, and the importance of learning about it without dwelling on the label itself. 
Is My Partner A Narcissist?
What Makes a Narcissist? by Dr. Ramani
The 7 Stages of a Trauma Bond
Types of Abuse in Relationships
Let's Learn the Language
Narcissists As Victims
The New Supply

Lesson 1: Understanding Your Trauma Bond

What is a trauma bond and why is it SO hard to break?
Why Does The Narcissist Do That?
Why Do You Stay?
Gaslighting
The Science of a Trauma Bond
Your Brain Is Working Against You
Resolving Cognitive Dissonance Worksheet (1).pdf
Reflection Questions

Lesson 2: Living in Reality

After a period of time where you've been conditioned to see things "their way", it's time to come back into reality.
Trauma Responses
Acknowledging My Fears
Narcissistic Triangulation
Am I Crazy?
Trauma Video
What Have I Contributed To This Cycle?

Lesson 3: Letting Go of the Potential

In this lesson, we will explore the first major hurdle and learn how to let go of the potential we felt there was in them.
The First Major Hurdle
Can A Narcissist Change?
But I Don't Want Them To Change...
Future Faking
Past, Present and Future

Lesson 4: One Day at a Time

There is no quick fix. Healing takes time, radical honesty and reflection.  Don't rush the process.
Breaking Free from Negative Thoughts
Download the Negativity Worksheet
Forgiveness
Planning for Difficulty
Did They Ever Love You?

Closing: Break The Illusion

Thank you - now KEEP GOING.