The First Major Hurdle

The First Major Hurdle

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The Trauma Bond Recovery Course Section 1 - Break The Illusion

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  • The Trauma Bond Recovery Course 7
  • Welcome to The Trauma Bond Recovery Course9
  • What Is A Trauma Bond4
  • What Others Are Saying About The Course2
  • Intake Survey
  • Connect With Other Survivors & Get Support4

Introduction To The Course

  • Is My Partner A Narcissist?
  • What Makes a Narcissist? by Dr. Ramani13
  • The 7 Stages of a Trauma Bond18
  • Types of Abuse in Relationships16
  • Let's Learn the Language7
  • Narcissists As Victims10
  • The New Supply13

Lesson 1: Understanding Your Trauma Bond

  • Why Does The Narcissist Do That?21
  • Why Do You Stay?17
  • Gaslighting17
  • The Science of a Trauma Bond4
  • Your Brain Is Working Against You27
  • Resolving Cognitive Dissonance Worksheet (1).pdf3
  • Reflection Questions2

Lesson 2: Living in Reality

  • Trauma Responses11
  • Acknowledging My Fears3
  • Narcissistic Triangulation4
  • Am I Crazy?5
  • Trauma Video6
  • What Have I Contributed To This Cycle?1

Lesson 3: Letting Go of the Potential

  • The First Major Hurdle
  • Can A Narcissist Change?12
  • But I Don't Want Them To Change...7
  • Future Faking4
  • Past, Present and Future7

Lesson 4: One Day at a Time

  • Breaking Free from Negative Thoughts1
  • Download the Negativity Worksheet2
  • Forgiveness
  • Planning for Difficulty
  • Did They Ever Love You?7

Closing: Break The Illusion

  • Thank you - now KEEP GOING.1