The Trauma Bond Recovery Course
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Introduction To The Course

Is My Partner A Narcissist?
What Makes a Narcissist? by Dr. Ramani
The 7 Stages of a Trauma Bond
Types of Abuse in Relationships
Let's Learn the Language
Narcissists As Victims
The New Supply
Lesson 1: Understanding Your Trauma Bond

Why Does The Narcissist Do That?
Why Do You Stay?
Gaslighting
The Science of a Trauma Bond
Your Brain Is Working Against You
Reflection Questions
Lesson 2: Living in Reality

Delayed 7 days

Trauma Responses
Acknowledging My Fears
Narcissistic Triangulation
Am I Crazy?
Trauma Video
What Have I Contributed To This Cycle?
Lesson 3: Letting Go of the Potential

Delayed 14 days

The First Major Hurdle
Can A Narcissist Change?
But I Don't Want Them To Change...
Future Faking
Past, Present and Future
Lesson 4: One Day at a Time

Delayed 21 days

Negative Thoughts
Download the Negativity Worksheet
Forgiveness
Planning for Difficulty
Did They Ever Love You?
Lesson 5: Own Your Feelings

Delayed 28 days

How To Own Your Feelings
How To Process Your Emotions Video
Losing Control
Download the Self Control Worksheet
Anger
Indifference
Lesson 6: Show Yourself Compassion

Delayed 34 days

What Is Self Compassion
Reframing Perceived Weaknesses
Self Compassion Video
Trauma Healing
Lesson 7: Grieving The Loss

Delayed 42 days

You've Experienced Loss
Self Discovery
The Surprising Place Grief Can Sneak Up On You by Dr. Ramani
Write A Letter To Your Abuser: Exercise
Lesson 8: Acceptable & Unacceptable Behaviors

Delayed 47 days

Building Trust In Yourself
Download the Acceptable and Unacceptable Behaviors Worksheet
Unacceptable Behaviors
How to Deal With Unacceptable Behaviors
Download the Setting Boundaries Worksheet
Lesson 9: Your Unmet Needs

Delayed 56 days

Unmet Needs Video
Understanding Your Needs
Meeting Your Own Needs
Introspection
Lesson 10: Your Future Life

Delayed 63 days

Your Professional Life
Your Personal Life
Your Love Life
Lesson 11: Building Your Support System

Delayed 70 days

What Kind of Support Do You Need?
Identifying "Who"
Support Groups
Lesson 12: Self Love & Confidence

Delayed 77 days

I Don't Know What Self Love Means
Unhelpful Thinking
Self-Love Video
Self Acceptance
Self Acceptance Worksheet
Self-Understanding
Expectations
Affirmations
BONUS: How To Get Revenge on a Narcissist

The FOOLPROOF way
Closing

Thank you

Lesson 1: Understanding Your Trauma Bond

What is a trauma bond and why is it SO hard to break?

6 Lessons