Welcome to the Trauma Bond Recovery Course by Stronger Than Before Coaching.  This course will take you through education on narcissistic personality disorder, what a trauma bond is and how it's formed and then will guide you through my 12 stages of recovery. Here you will learn to Break The Illusion, Reclaim Yourself and Rebuild Forward.

Stronger Than Before Coaching is operated by Lisa Sonni, a survivor of narcissistic abuse and certified relationship coach.  STB is a coaching practice that focuses on Trauma Bond Recovery Coaching & Self Love Coaching.  Lisa authored two books, available on Amazon in 15 countries, called The Trauma Bond Recovery Journal and Rebuilding After A Trauma Bond: A Self-Love Journal. This digital course functions as an expanded version of the Trauma Bond Recovery Journal.  They can be used together - though the book is not a requirement to work through this course (it definitely helps!)

In this online course you will accomplish 3 things:

  1. Break The Illusion

    • What is a trauma bond?  What is abuse? 

    • Why you stay/stayed

    • How to let go

  2. Reclaim Yourself

    • Who are you without them?

    • How to grieve the loss of the relationship

    • Boundaries

    • Your Unmet Needs

  3. Rebuilding Forward

    • How to build and use a support system

    • How to build a life without them (personal, romantic and professional)

    • How to (truly) love yourself

In this digital course you will be given articles, videos, worksheets and book recommendations to help you along in your healing.  There is no one stop shop for healing.  It takes work and effort but I KNOW that you're strong enough to do this.

Take the week to reflect on the focused topic before you move on to the next.  We each heal at a different pace - let go of any pressure you have on yourself.  Healing is about the journey itself.

In the meantime, you can email me with any questions about the program and I will reply.