Pinpointing Your Needs: What Kind of Support Do You Truly Require?

Pinpointing Your Needs: What Kind of Support Do You Truly Require?

Preview unavailable

You must log in or sign up to view this lesson.

LoginSign up

The Trauma Bond Recovery Course Section 3 - Rebuild Forward

Buy nowLearn more
  • The Trauma Bond Recovery Course
  • Welcome to The Trauma Bond Recovery Course
  • What Others Are Saying About The Course

Lesson 9: Your Unmet Needs

  • Unmet Needs Video1
  • Understanding Your Needs2
  • Meeting Your Own Needs2
  • Uncovering the Parts of You Seeking Fulfillment4
  • Introspection
  • Addressing Emotional Resistance and Self-Sabotage
  • Self-Leadership: Taking Control of Your Healing

Lesson 10: Your Future Life

  • Your Future Professional Life: Untethered and Empowered1
  • Building Financial Independence: Overcoming Negative Beliefs
  • Your Personal Life: Reclaiming Your Space and Filling Your Time
  • Your Love Life After Abuse: The Reimagined Roadmap

Lesson 11: Building Your Support System

  • Pinpointing Your Needs: What Kind of Support Do You Truly Require?
  • IIdentifying "Who"
  • Support Groups
  • Navigating Mixed Support: Friends and Family Who Still Support the Abuser
  • Understanding Narcissistic Abuse A Guide For Family & Friends (6).pdf
  • Establishing Healthy Boundaries in Your Support System

Lesson 12: Self Love & Confidence

  • I Don't Know What Self Love Means
  • Pitfalls of Unhelpful Thinking1
  • Self-Love Video
  • Self Acceptance
  • Self Acceptance Worksheet
  • Self-Understanding
  • Expectations
  • Affirmations

BONUS - The Ultimate Revenge on a Narcissist: Make Them Irrelevant

  • The FOOLPROOF way

Closing

  • Thank you2