Stronger Than Before Collection/Trauma Bond Recovery Group Coaching (Feb 9)

Trauma Bond Recovery Group Coaching (Feb 9)

  • Includes 1 additional product

The “Trauma Bond Recovery Group Coaching” - An Exclusive, 12 Week Group Coaching Program That Will Equip You With The Essential Skills & Tools You Need To BREAK FREE From Your Toxic Relationship.

Helping You Become Immune To Toxic People’s Manipulation, Destroy Your Trauma Bond & Become A Stronger Version Of Yourself In The Process.

We offer a *money back guarantee.

Hosted by Trauma Informed, Certified Relationship Coach Lisa Sonni, and retired Psychotherapist and Author, Dr. Peter Salerno, you have two expert guides with proven experience in helping women break free from trauma bonds.

Join us every Mondays • 2:30–3:45 PM ET
11:30am PT / 1:30pm CT / 2:30pm ET (75 minutes)

*Must have completed the entire program and all worksheets.

Feb 9, 2026 – Week 1: Understanding Your Trauma Bond
Feb 16, 2026 – Week 2: Living in Reality
Feb 23, 2026 – Week 3: Letting Go of the Potential
Mar 2, 2026 – Week 4: One Day at a Time
Mar 9, 2026 – Week 5: Own Your Feelings
Mar 16, 2026 – Week 6: Show Yourself Compassion
Mar 23, 2026 – Week 7: Grieving the Loss
Mar 30, 2026 – Week 8: Acceptable & Unacceptable Behaviors
Apr 6, 2026 – Week 9: Your Unmet Needs
Apr 13, 2026 – Week 10: Your Future Life
Apr 20, 2026 – Week 11: Your Support System
Apr 27, 2026 – Week 12: Self-Love and Confidence

Contents

Get Started

Welcome & What To Expect
Meet Your Host: Lisa
Meet Your Host: Dr. Salerno
About the Live Calls + Replays
Disclaimer | Confidentiality | Terms & Conditions
Session Dates & Access Link
Before We Begin: Creating Safety, Structure, and Support in This Group

Week 1: Understanding Your Trauma Bond

Welcome to Week 1 of the Trauma Bond Recovery Group Coaching.

(Week 1) Understanding Your Trauma Bond
Homework
Additional Resource: The Making & Breaking of a Trauma Bond (Video)
Additional Resource: Trauma Bonding Explained (Video)
Additional Resource: Book Recommendation

Week 2: Living In Reality

Welcome to Week 2 of the Trauma Bond Recovery Group Coaching.

(Week 2) Living in Reality
Homework
Additional Resource: Book Recommendation
Additional Resource - First Steps to Leaving a Narcissist Workbook.pdf
Stronger Than Before - Resolving Cognitive Dissonance Worksheet.pdf

Week 3: Letting Go Of Potential

Welcome to Week 3 of Trauma Bond Recovery Group Coaching.

(Week 3) Letting Go of the Potential
Common Core Values List
Homework
Additional Resource: How To Get Over The End of a Relationship (Video)
Additional Resource: How To Get Go of Someone (Video)

Week 4: One Day at a Time

Welcome to Week 4 of the Trauma Bond Recovery Group Coaching.

(Week 4) One Day at a Time
Homework
Additional Resource: 10 Min Guided Meditation (Video)
Additional Resource

Week 5: Own Your Feelings

Welcome to Week 5 of The Trauma Bond Recovery Group Coaching.

(Week 5) Own Your Feelings
Homework
Additional Resource: How To Deal with Negative Emotions (Video)
Additional Resources: Book Recommendation
Additional Resource - Self Validation Worksheet - Fillable.pdf

Week 6: Show Yourself Compassion

Welcome to Week 6 of the Trauma Bond Recovery Group Coaching.

(Week 6) Show Yourself Compassion
Homework
Additional Resource: Self-Compassion Learn How To Face Your Flaws (Video)
Additional Resource: Book Recommendation

Week 7: Grieving The Loss

Welcome to Week 7 of the Trauma Bond Recovery Group Coaching.

(Week 7) Grieving The Loss
Homework
Additional Resource: 9 Things We Grieve As We Heal (Video)
Additional Resource: Book Recommendation

Week 8: Acceptable & Unacceptable Behaviors

Welcome to Week 8 of the Trauma Bond Recovery Group Coaching.

(Week 8) Acceptable & Unacceptable Behaviors
Homework
Additional Resources: ABC Method of Boundaries (Video)
Additional Resource: Book Recommendation

Week 9: Your Unmet Needs

Welcome to Week 9 of The Trauma Bond Recovery Group Coaching.

(Week 9) Your Unmet Needs
Homework
Additional Resource: These Are Your 9 Basic Emotional Needs (Video)
Additional Resource: How To Be Kinder To Ourselves
Additional Resource: Book Recommendation

Week 10: Your Future Life

Welcome to Week 10 of the Trauma Bond Recovery Group Coaching.

(Week 10) Your Future Life
Homework
Additional Resource: Moving From Victim To Survivor (Video)
Additional Resource: Book Recommendation

WEEK 11: Your Support System

Welcome to Week 11 of the Trauma Bond Recovery Group Coaching.

(Week 11) Your Support System
Homework
Additional Resource: Book Recommendation

Week 12: Self-Love & Confidence

Welcome to Week 12, the final week, of the Trauma Bond Recovery Group Coaching.

(Week 12) Self Love and Confidence
Homework
Additional Resource: Book Recommendation

Now What?

You made it. Twelve weeks of courage, commitment, and deep, often uncomfortable truth. And you didn’t just make it—you showed up, again and again. That matters.

So… now what?

Now, you keep going.

Breaking a trauma bond doesn’t end the moment the program does. It’s a process. A rewiring. A series of new choices that, over time, create a completely different life.

You’ve done the hardest part—you’ve faced yourself and your past with honesty and strength. You’ve learned the truth about what was never your fault. And you’ve started building a future where peace and self-respect are the standard—not the exception.

From here, our encouragement is simple:
Keep using the tools.
Keep honoring your boundaries.
Keep choosing your healing, even when it’s hard.

If you ever feel lost, you know where to return—because the knowledge, the clarity, and the strength you’ve built? It’s all still within you.

We’re proud of the work you’ve done. You’ve come further than you think.

This isn’t the end. This is the beginning of everything you deserve.

Lisa & Peter

Connect with Lisa
Connect with Dr. Peter Salerno