Leaving a psychologically abusive relationship is an act of tremendous courage. Many survivors find themselves abruptly alone, feeling confused and disoriented, making it difficult to chart the path of healing. Surviving to Thriving offers a clear blueprint for recovery. Step by step, its thought-provoking reflection and encouragement give readers guidance on how to find clarity rebuild confidence, and regain self-compassion as they build a new life for themselves. This six-step blueprint is rooted in practical exercises and real-life examples. Readers, who have left a difficult relationship, will learn how to heal and thrive in their new lives. This PDF copy is fillable online, or you can print it to get started.

Presented with compassionate, straightforward advice Surviving to Thriving includes:

·        an overview of the six common obstacles survivors face after leaving a highly conflictual relationship

·        psychological and interactive exercises to identify patterns and underlying assumptions and beliefs

·        self-soothing and emotional regulation exercises to help bring calmness and re-centering to the reader

·        research supported techniques and information to promote healing and recovery

Written by Lisa Sonni, Relationship & Abuse Recovery Coach, and Dr. Kerry Kerr McAvoy, Psychologist and Author.