Start Trauma Bond Recovery TODAY!
Using a proven method, the Trauma Bond Recovery Course, Journal, Coaching and Worksheets will help guide you out of your trauma bond.
Remove the abuser in your life and be HAPPY about it. I am here to help you gain clarity, build unshakeable self-love and freedom.
Remove the abuser in your life and be HAPPY about it. I am here to help you gain clarity, build unshakeable self-love and freedom.
Stronger Than Before Coaching is operated by Lisa Sonni, a survivor of narcissistic abuse and certified relationship coach. STB is a coaching practice that focuses on Trauma Bond Recovery Coaching & Self Love Coaching. Lisa authored multiple books, available on Amazon in 15 countries, called The Trauma Bond Recovery Journal, Rebuilding After A Trauma Bond: A Self-Love Journal, Surviving To Thriving: A SixStep Blueprint to Narcissistic Abuse Healing and Recovery, and Narcissism Unmasked: A Survivor's Handbook to the Common Narcissistic Abuse Tactics. The Trauma Bond Recovery Course functions as an expanded version of the first journal. They work best together.
What is a Trauma Bond?
A trauma bond is an unhealthy emotional bond formed with an abusive individual where there
is a pattern of abuse perpetuated by reward and punishment.
In STB's Course, Coaching and Journals you will learn:
is a pattern of abuse perpetuated by reward and punishment.
In STB's Course, Coaching and Journals you will learn:
- How a Trauma Bond is created & What It Feels Like
- How to BREAK a Trauma Bond
- All About Yourself, Unmet Needs, Boundaries
- How to Build a Future Without Your Abuser
- How To Love Yourself Unshakably
Products
- $97 or 3 monthly payments of $39
The Trauma Bond Recovery Course (Full)
- Bundle
- 3 Products
Welcome to the Trauma Bond Recovery Course. We recommend taking (1) Clarity & Education, then (2) Learn About Yourself, and lastly (3) Build A Future over 12 weeks as the recommended pace, to get the most out of the course and retain the information best. You've made an amazing decision to take this course, and I can't wait to see your results.
Journals
- $19.95
The Trauma Bond Recovery Journal PDF Version
You deserve to break your trauma bond & heal from abuse. You deserve to build a life you’re truly excited about. You deserve the Trauma Bond Recovery Journal. This guided recovery and self-love workbook is the perfect boost you need to get yourself back on track. Find powerful healing after narcissistic abuse with this journal from a certified Relationship Coach and survivor of narcissistic abuse.
- $19.95
Rebuilding After a Trauma Bond: A Self-Love Journal
Rebuild unshakeable self love with this guided workbook. Find yourself and your self-worth again, boost your trauma recovery and rediscover your power. Whatever your previous trauma, this self-love journal is for you.
1:1 Trauma Bond Recovery Coaching Session
As a Certified Relationship Coach I will help you see a bigger, clearer picture of your goals and break them into attainable steps. I will help you gain your self worth and freedom.
The Trauma Bond Recovery Journal PDF Version
If you need to let go of your partner but scared to make a decision, use this Trauma Bond Journal to become introspective in the 12 areas of recovery. The paperback is available on Amazon, or PDF copy here.
Setting Boundaries with a Narcissist Worksheets
Have you been finding it really hard to set and hold boundaries with the narcissist? Do you find yourself constantly caving just to avoid the conflict?
YES?
YES?
My Coaching Style
Democratic. Participative. Transformational.
I use individual consideration, taking into account your specific situation, traits, needs, experiences and emotions when working with you as a client. As a client, you can expect to take an active role in determining our coaching goals and the methods used to achieve them. My approach involves building a trusting coach–client alliance in which we both agree on our coaching goals and processes. I will offer you authentic support, candid feedback and inspirational motivation.
What you need to be successful with me:
- Motivation & productivity
- Collaborative competency
- Self-efficacy
- A positive mindset (or willingness to learn)
- Commitment to your own objectives
- Empowerment
- Self-discovery
- Ability to problem solve
Self Discovery & Perception Worksheets
Listen to all my videos and combined with this worksheets you'll truly learn the important concepts in recovery.
100 Ways to Cope: Emotional Stress
Your ultimate checklist when you feel like you hit rock bottom do this. You can put this in your framed and use non permanent marker to check what you've done. Happy healing!
Webinars
Hello, I’m Lisa, and I’m here to help you clear toxicity from your life.
As a survivor of domestic assault and narcissistic abuse, my first-hand experience has led me to where I am today – a certified Life & Relationship Coach who helps clients of all genders and walks of life overcome challenges stemming from traumatic partnerships.
I help guide my clients past their own trauma bonds to get them to a place of recovery, happiness, and most importantly, self love.
I help guide my clients past their own trauma bonds to get them to a place of recovery, happiness, and most importantly, self love.
My expertise is geared towards getting you to a good space in your life and within yourself. Each week, I will hold you accountable to do things that support the life you want and help create a plan for you, or for you and your partner.
Coaching is different than therapy, and you may need both to help you come to a dramatic internal shift. To learn more about the differences between the two, scroll down to the Coaching Vs. Therapy section of this page.
Coaching is different than therapy, and you may need both to help you come to a dramatic internal shift. To learn more about the differences between the two, scroll down to the Coaching Vs. Therapy section of this page.
Are you ready to get to a place where you can take charge of your life? Together, we can work on fine-tuning your coping skills that will not only help you understand who and what serves you, but also attract the kind of life you want. Let's make it a happy and fulfilling one. Are you ready?
Favorite quote
"Managers cope with change. Leaders cause it and force the competition to change".
(John Kolter).
I apply this to my practice in the sense that you can just cope with the changes in your life, or you can take charge, create the change that you WANT and 'force' others to either be healthy with you, or remove them from your life. You are responsible for your own life. Let's make it an excellent and fulfilling one.
(John Kolter).
I apply this to my practice in the sense that you can just cope with the changes in your life, or you can take charge, create the change that you WANT and 'force' others to either be healthy with you, or remove them from your life. You are responsible for your own life. Let's make it an excellent and fulfilling one.
Refund Policy
In a nutshell, here are the main need to knows:
Digital Products
The Trauma Bond Recovery Course is final sale. Our policy does not include refunds. If you choose the payment plan, once you purchase it, you've committed to 3 payments and there is no option to cancel. This payment plan is not a subscription nor a membership. You will only be billed for what you agreed to - the 3 payments, no more, no less.
All other products are final sale and our policy does not include refunds as you receive the product on receipt of payment.
Coaching
Coaching sessions can be rescheduled outside of 72 hours from the date/time of the appointment without penalty. Within 72 hours, the cancellation fee is the full cost of the session.
Our policy does not allow for refunds.
By confirming your payment, you accept these terms and the cancellation/refund policy. I encourage you to read the terms of service before your purchase.
Digital Products
The Trauma Bond Recovery Course is final sale. Our policy does not include refunds. If you choose the payment plan, once you purchase it, you've committed to 3 payments and there is no option to cancel. This payment plan is not a subscription nor a membership. You will only be billed for what you agreed to - the 3 payments, no more, no less.
All other products are final sale and our policy does not include refunds as you receive the product on receipt of payment.
Coaching
Coaching sessions can be rescheduled outside of 72 hours from the date/time of the appointment without penalty. Within 72 hours, the cancellation fee is the full cost of the session.
Our policy does not allow for refunds.
By confirming your payment, you accept these terms and the cancellation/refund policy. I encourage you to read the terms of service before your purchase.